Therapeutic Strength Training: Mondays at 12pm

Therapeutics with Sam combines modalities of physical therapy (such as therapeutic exercise, self treatment techniques, and neuromuscular training) with classical yoga postures and breathing. These classes utilize common yoga props, as well as resistance bands, weights, chairs, the Yoga Wall, and more. A portion of class will be led, and a portion will be self-guided, in efforts to help students develop a sense of autonomy and carry-over into home practice. 

2nd & 4th Sundays at 9:30am

Therapeutics with Joelle is a yoga class that explores the form and function of postures and practices with the assistance of the Yoga Wall to help you find a balance of steadiness and ease in your body and mind. Learn how breath, alignment, Yogic philosophy, and subtle body awareness can help support your daily life and overall movement experience and how to feel practice from the inside in a way that best serves your unique body and being. 

Thursdays at 9:30: Functional Movement with Breath

Join Dani for class to help target educational awareness in understanding the principals of poses and breathing techniques for cultivating a healthy body, clear mind and space for awareness. We will focus in a supportive capacity with lots of props like a chair, the wall, blocks, blankets, belts to dig deep in custom alignment, flexibility, strength and resilience to experience the pose for uniting ourselves into our body, breath and  mind for holistic  health benefits.

Tuesdays at 7:15pm

This weekly 1-hour class will offer students an opened door to a world of movement, philosophy, and laughter. All skill levels are welcome, and beginners are especially encouraged!

To register for class, or to ask questions, email: gratefulcranemartialarts@gmail.com

NEXT SERIES:

Prenatal: 

Mondays at 5:30pm

Beginning 4/22

Postpartum: 

Mondays at 2pm

Beginning 4/29

April 5th & 19th

May 3rd & 17th

June 7th & 21st

3-5:30pm

Sliding Scale, $30-$60, pay in person at appointment, schedule below.

Community Acupuncture is a 30-45 minute treatment done in a shared space. In this group setting you will rest comfortably in a reclining chair or on a treatment table. These sessions focus on relaxation and the regulation of the immune and nervous systems. Please contact Erika at erika@erikaforsell.com if you have any questions or would like to discuss a specific health issue that is outside this scope of treatment. 

Saturday, May 11, 9:30-12 pm 

Cost: $55

Join Dani, a master of talking with her hands, for an extraordinary workshop into an understanding of how hand mudras and mantras can transform your yoga practices of asana and meditation.  Dani will lead you through a transformative journey combining the power of mudra meditation and mantra specification based on the elements of Earth, water, air, fire and space.  This ancient process of hand mudras and mantras will be used for energy attunement to elevate your consciousness and unlock your true potential. 

This is more than just an asana workshop: it’s a potent self-healing practice that offers you tools for relief from worry and anxiety. Open yourself to a new realm of peace, bliss, 

clarity and self-expression from within.

Please wear comfortable clothing. Mindful movement and asana will be included.  Please bring a journal.