I am so excited to add a class to my teaching schedule, at Allsport's Elevate Yoga & Barre Studio. This is perfect for a those with some familiarity with yoga, or even those with minimal experience but a desire to get in deeper touch with the body. Rooted in physical safety and alignment, this class will bring attention to subtleties in postures, and bring new sensations to different parts of the body. This class has a healthy combination of free flowing movement for exploration and individual freedom, and long holds to settle in. Slower paced than my other vinyasa classes, students will be challenged by strength building sequences, as well as long, deep stretches. Yogic philosophy, breathwork, and meditation techniques are threaded into the experience. Enjoy a final relaxation accompanied by the soothing sounds of the harmonium!
Tuesdays @ 8AM! Visit Elevate's site to sign up! If you're not a member, you can drop in for $18!