Hikes & Yoga Series is Here!

I am so excited to be leading a few of nOMad Always at Om's hike and yoga sessions, part of a series from now through October. My first one is this Friday! For further details, scroll below or click here. Don't miss it!

What: Moderate hike & mountain meditation

Where: Mount Beacon, Beacon NY

When: Friday, June 9th, 9:30 AM (meet in parking lot)

How: sign up HERE!

Enjoy a physically challenging hike to the top of Mount Beacon with an awesome group of like-minded people. Moving with a group is entirely different than hiking by yourself. Not to worry, if you have never hiked Mount Beacon before, we will keep a pace that is right for the whole. I will be at the front, and another nOMad leader will be the caboose, so no one is left behind! We will have a brief, gentle stretch at the top, followed by a peaceful guided meditation, inspired by the sweet sights and sounds of nature. Please join us!

Physical Therapy Body Healing with Movement
Samantha Fulton  1285 Route 9, Suite 14D  Wappingers Falls NY 12590   Telephone: 845-288-1808    Email: iamsamyoga@gmail.com

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