OFFERINGS

PHYSICAL THERAPY

Patients Receive:

 

75 minute Initial Evaluation

60 minute one-on-one Treatment Sessions

Home Self-Care Program 

WELLNESS PROGRAMMING

Initial Consultation to set goals,

Program Development to include:

  • daily routine

  • therapeutic self treatment

  • home workouts

  • guided meditation/breath

YOGA & MOVEMENT

 1-Hour Sessions of any of the following:

  • Traditional Vinyasa

  • Strength Work

  • Mobility

  • Therapeutics

  • Restorative

  • Breath work/Meditation

PRENATAL/POST PARTUM WORK

  • Tailored Programs for New and Expectant Moms Including: 

    • Breath Re-Education

    • Pelvic Floor Awareness & Strength

    • Yoga Postures

    • Bodywork

CLASS SERIES

Small Group Classes: all offered in 6 or 8 week series, year round. Contact Samantha for dates & pricing. All classes have a strong education component, as well as provide an environment where mothers feel safe, supported, and connected to one another. 

Pre-Natal Yoga - Curriculum includes:

True diaphragmatic breathing 

Pelvic floor contraction AND relaxation for strength/awareness 

Pelvic tilt/positioning for posture, support of baby, and reduction in pain 

Transverse abdominus (deep abdominal) awareness and strength 

The squat position and when/how to use it 

Pelvic/hip mobility- rhythmic and circular movements to address pain, optimal position of baby, prevent/address back labor, and as a tool for labor/delivery 

Breathwork as a tool for spinal stabilization, stress reduction and labor/delivery 

Visualization/affirmations as preparation for motherhood, and as tools for labor/delivery 

“The 4th Trimester”- Mom & Baby class (targeted for 2 to 12 weeks PP, but all are welcome at any phase), 4 students max. Curriculum includes:

An approach that honors the healing body during the first 3 months PP

True diaphragmatic breathing 

Relaxation/stress reduction techniques

Pelvic floor contraction AND relaxation (coordination) for strength/awareness

Postural alignment during standing and sitting/holding baby

Lifting/movement techniques for safe negotiation of baby, car seat, etc.

Deep Abdominal awareness 

Returning safely and appropriately to other forms of exercise 

 

“Momma Strength”- Mom (at least 12 weeks PP but moms at any phase welcome) & Baby class (babies welcome from 12 weeks to 1 year) 
Curriculum includes: 

Diaphragmatic breath as the foundation for all movement 

Posture and lifting techniques

Functional movement and muscular strengthening

Returning safely and appropriately to other forms of exercise

Online Offerings:
 
The 4th Trimester Series

This online offering is an 8-part video series for post partum women. While it is geared toward those who are 0-12 weeks, women in any phase of their post partum journey can benefit. For more information, or to purchase this series, use the link below.

Physical Therapy Body Healing with Movement
Samantha Fulton  1285 Route 9, Suite 14D  Wappingers Falls NY 12590   Telephone: 845-288-1808    Email: iamsamyoga@gmail.com

Follow us

  • Facebook - White Circle
  • Instagram - White Circle