OFFERINGS
PHYSICAL THERAPY
Patients Receive:
75 minute Initial Evaluation
60 minute one-on-one Treatment Sessions
Home Self-Care Program
WELLNESS SESSIONS
Initial Consultation to set goals,
Program Development to include:
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movement program to address goals
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therapeutic self treatment
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home program
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guided meditation/breath
SMALL GROUP CLASSES
**currently on hold due to COVID**
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60-75 minute classes, in 4, 6, or 8 week series
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therapeutics, pelvic floor, chronic pain, & more
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see below for details on pre/postpartum classes
PRENATAL/POST PARTUM WORK
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Tailored Programs for New and Expectant Moms Including:
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Breath Re-Education
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Pelvic Floor Awareness & Strength
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Yoga Postures
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Bodywork
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CLASS SERIES
Small Group Classes: all offered in 6 or 8 week series, year round. Contact Samantha for dates & pricing. All classes have a strong education component, as well as provide an environment where mothers feel safe, supported, and connected to one another.
Pre-Natal Yoga - Curriculum includes:

True diaphragmatic breathing
Pelvic floor contraction AND relaxation for strength/awareness
Pelvic tilt/positioning for posture, support of baby, and reduction in pain
Transverse abdominus (deep abdominal) awareness and strength
The squat position and when/how to use it
Pelvic/hip mobility- rhythmic and circular movements to address pain, optimal position of baby, prevent/address back labor, and as a tool for labor/delivery
Breathwork as a tool for spinal stabilization, stress reduction and labor/delivery
Visualization/affirmations as preparation for motherhood, and as tools for labor/delivery
“The 4th Trimester”- Mom & Baby class (targeted for 2 to 12 weeks PP, but all are welcome at any phase), 4 students max. Curriculum includes:
An approach that honors the healing body during the first 3 months PP
True diaphragmatic breathing
Relaxation/stress reduction techniques
Pelvic floor contraction AND relaxation (coordination) for strength/awareness
Postural alignment during standing and sitting/holding baby
Lifting/movement techniques for safe negotiation of baby, car seat, etc.
Deep Abdominal awareness
Returning safely and appropriately to other forms of exercise

“Momma Strength”- Mom (at least 12 weeks PP but moms at any phase welcome) & Baby class (babies welcome from 12 weeks to 1 year)
Curriculum includes:
Diaphragmatic breath as the foundation for all movement
Posture and lifting techniques
Functional movement and muscular strengthening
Returning safely and appropriately to other forms of exercise
Online Offerings:
The 4th Trimester Series
This online offering is an 8-part video series for post partum women. While it is geared toward those who are 0-12 weeks, women in any phase of their post partum journey can benefit. For more information, or to purchase this series, use the link below.